If You've Got Just 15 Minutes A Day, I Guarantee You A Happier, Healthier And Longer Life.

The average person here in the UK gets their only exercise walking from their house to their car. As soon as they get into their car, automatic transmission and power steering take over. At home there is a remote control for everything and even a self cleaning oven.

It seems like machines do everything for us lucky Brits. Is it any wonder then that so many of us are overweight with numbers rising sharply each year? Did you know that the UK is ranked 35th in the world for life expectancy? Over 120,000 Brits die prematurely each year from heart disease alone.

And even though 'officially' we're out of recession, unemployment is at its highest since 1994, and these are still stressful times we're living in.

Trouble is, every time you get stressed from deep within your brain, a chemical signal speeds stress hormones through your blood stream, priming your body to be alert and escape from danger. When the stressful situation ends, hormonal signals switch off the stress response...

...and your body returns to normal.

Life can be rather overwhelming in our modern society and often, this stress response won't switch off. We have more things to do than we can handle. We have more choices to make than we have time to think. And while we try to juggle work, health and our relationships, we are constantly interrupted by hundreds of other things life throws our way.

Instead of feeling stress only about real dangers happening NOW, we feel stress about things that haven't even happened yet, may never happen and we certainly don't need the physical readiness that stress hormones were designed to create. As a result, stress hormones never leave our bloodstream, tissues or organs.

This creates many profoundly negative effects:

• Continual high levels of one stress hormone, cortisol, increases appetite and leads to weight gain. Overeating at night is also common among people who are under stress and leads to many serious health problems. Cortisol also creates a whole range of serious health problems by switching off disease fighting white blood cells.


• Stress hormones create digestive problems, inhibiting the release of stomach acid and emptying of the stomach and directly stimulating the colon, speeding up the emptying of its contents. This, too, creates health problems, some of them major.


• Stress suppresses the reproductive system at various levels, directly inhibiting the testes and ovaries, hindering production of the male and female sex hormones testosterone, estrogen and progesterone. This, too, leads to many health problems.


• Stress interacts with the immune system, making you more vulnerable to colds and flue, fatigue and infections - or worse


• Stress robs you of energy

One particularly damaging characteristic of chronic stress is melancholic depression. The body turns on the 'fight or flight' response - but is prevented from turning it off again.

This produces constant anxiety and over reaction to stimulation followed by the paradoxical response called 'learned helplessness', in which victims apparently lose all motivation. Hallmarks of this form of depression are anxiety, loss of appetite, lose of sex drive, rapid heartbeat, high blood pressure, and high cholesterol and tryglyceride levels.

Stress caused physical and emotional problems are spiralling out of control here in the UK. If you are an average Britain, chances are that you are well aware of these problems and are seriously willing to do something to prevent them happening to you.

The only trouble is you've dieted more times than you care to remember and gained back every pound you lost. And who on earth wants to be on a diet for the rest of their life anyway?

You've tried exercising too, but gave it up before it had a chance to do any good. After all, most exercises are hard and strenuous, not to mention that most of us don't have the time to do them and who really wants to go to the gym after a day at work? And let's not even mention those gym membership fees (ouch!)

The fact is that we are in very real danger of becoming a nation of weak, stressed out, fat slobs.

So where is the solution to our problem? Must we give up the good things in life we have struggled so hard for? Do we have to trade in our cars for bicycles, and our rich tasty foods for bland diets?

The answer is NO! Believe it or not, there is a way you can have your cake and eat it too. There is a way to be healthy and trim without working hours for it in a gym, buying expensive memberships, supplements or equipment (which if you are anything like me will quickly end up gathering dust and cobwebs in the garage or the loft).

Strangely enough the answer to the problem isn't new. It's over 1500 years old! The original Shaolin Monks of ancient China had a much worse problem than we do. Many were retired high ranking government officials and generals, they were intelligent men and woman (the founder of the martial art Wing Chun - Ng Mui was a Shaolin nun) who sat meditating and transcribing Buddhist texts all day long without hardly moving at all.

When the Venerable Bodhidharma (28th Patriarch of Indian Buddhism and 1st Patriarch of Chinese Chan/Zen) visited the Shaolin Monks he found them in very poor physical shape. Whilst many Buddhists at the time thought of the human body as a useless bag of bones, Bodhidharma took the view that a healthy body was essential for undergoing the rigours of Spiritual cultivation.

He taught them a series of exercises that became called the Shaolin 18 Lohan Hands which belong to a type of exercise called Qigong (also known as Chi Kung). Qigong combines gentle external movements co-ordinated with the breath and is performed in a meditative state of mind. It works the body without working up a sweat, practice takes just 15 minutes and you don't require any expensive equipment. They can be done almost anytime, any place and any where! Qigong was the answer to their problem and it is also the answer for us facing the trials of living today.

Okay, you've seen some pretty bold claims and statements in this letter and if I were you I'd be wondering...

Is This A Bunch Of Hype?

And you're absolutely right to ask this question. Look, if I hadn't experienced the benefits of Qigong in my own life and witnessed with my own eyes 100's of people worldwide make incredible break throughs in their Total Health, there's no way I'd believe it was true. In other words, I know how you feel.

So let me put your mind at ease and share some findings from hard core scientific studies, because doctors and scientists have been extremely excited about Qigong since it's arrival here in the West. Here, finally, is an exercise that is easy enough for both young and old to do, beneficial enough to help control your weight and/or overcome depression (naturally without drugs), is easier to learn than Tai Chi and less strenuous than Yoga. Plus it requires absolutely zero athleticism.

Helping to control your weight is only one of Qigong's benefits. Here are some others:

• It stimulates better breathing supplying more oxygen to your body tissues. (It takes oxygen to burn up fat.)


• Qigong has a relaxing effect, almost like a mild tranquiliser, letting you sleep better at night and feel better in the morning.


• Blood pressure stabilises - over a 20 year period, blood pressure of a group of Qigong pratitioners stabilised, whereas that of the control group increased.


• Stroke and mortality rates decreased - in a study of hypertensive patients the mortality rate in the Qigong group was nearly half that of the group who did not practice Qigong.


• Cancer And Drug Treatment Improve - patients with "medically diagnosed malignant cancer" were divided into two groups. All received drugs, but one group also practiced Qigong. "Both groups improved, but the [Qigong] group showed improvement in strength, appetite, freedom from diarrhoea, and weight gain four to nine times greater than the control group".


• Senility Symptoms Improve - After six months, eight of the 14 main clinical signs and symptoms in the Qigong group had improved more than 80%, whereas no symptoms in the control group had improved more than 45%.


• Blood flow To Brain Increases. Memory Improves, Insomnia, Numbness, Vertigo, Headaches, and Cholesterol Decrease - Two studies show Qigong increases blood flow to the brain.


• Alpha Brain Waves Increase - Alpha brain waves are the key to stress relief, health, vitality and longevity.

The main conclusion from many studies is that Qigong enables the body to heal itself - Almost everyone can learn Qigong exercises for maintaining health and self healing.

And it gets even better!

Shaolin Qigong as practised by the orignal Shaolin Monks also gives the benefits of meditation which have to be read to be believed. Meditation dramatically lowers stress and stress related physical and emotional problems say research scientists in thousands of studies. Here are just a few of their findings:

Meditation has a dramatic and positive effect
on stress and the physical and emotional
problems caused by stress...

But nowhere near as dramatically as Shaolin Qigong

Every time you practice Shaolin Qigong, you are also practicing meditation, so not only do you get all of the benefits mentioned above, but you also get all of the benefits of Qigong i.e. improved health, increased vitality, mental and emotional strength and for those who are interested - Spiritual cultivation. And all in just 15 minutes a day if you practice what I have to share with you

Remember one thing...Qigong is not a gimmick. It has been recommended by hundreds of medical establishments and it really works. If you are really serious about losing weight and becoming physically healthy, if you want to overcome pain and illness, if you are lacking energy, suffer from the blues, constantly feel 'stressed out', lack confidence or find it hard to stop worrying all the time, Qigong may well be the solution to your problem.

Don't worry if you've never heard of Shaolin Qigong - after the elite Shaolin Monks learned it they kept it a close and jealously guarded secret for hundreds of years. It is only in the last 30 years, due to the pioneering work of authentic Shaolin masters like my teacher that it is now no longer a secret and gaining popularity world wide.

My name is Marcus Santer for 5 years I was the chief instructor of a world wide Shaolin organisation here in the UK. I have taught traditional Shaolin Qigong to hundreds of students both in person and through my book Shaolin Chi Kung. That is why I can guarantee, from my own experience, that if you attend my "Total Health" workshop and practice the material I teach you the way I show you - you will live a happier, healthier and longer life.

I've seen the improvements over and over again, in my own students and in those of my old instructor colleagues worldwide. Put simply Shaolin Qigong works.

SECRETS OF THE SHAOLIN ENERGY MASTERS
NOW YOU CAN LEARN THEM TOO

On Saturday 31st July 2010 I will be teaching my "Total Health" Workshop in London. I call it Total Health because it works to promote health and well being in the 4 vital areas of health: Physcial, Mental, Emotional and Spiritual.

Here's what you can expect from the Total Health Workshop:

Purpose:

You need to know that not all Qigong is equal. The Total Health Workshop will teach you the vital skills necessary to practice high level Qigong. Without these skills, Qigong is no more effective than gentle exercise.

Core Skills:

• Enter a Qigong State of Mind - You will learn how to attain this vital state of mind, which is one of the hallmarks of high level qigong. This skill alone will enable you to relax physically, emotionally and mentally like never before.


• Energy Flow - Flowing Breeze, Swaying Willows occurs when the student is totally relaxed and the energy (Qi/Chi) flow inside her sways her to move gently. For centuries this has remained a closely guarded Shaolin secret. Shaolin Qigong patterns work on your body's internal energy flow. The enhanced flow clears blockages and increases energy levels.


• Standing Meditation - Many people in the West today mistakenly believe that the only way to meditate effectively is in the seated Lotus position. For beginners, the physical discomfort commonly experienced in this position makes it difficult to achieve mental stillness. Standing Meditation allows you to access the benefits of meditation quickly and effectively.

Ask any Master of ANY art and they will tell you
that SKILLS are more important than techniques

Expected Results:

Students usually report the following benefits from taking this course:

• Increased energy levels
• Improved quality of sleep
• Greater mental clarity and strength
• Deeper sense of relaxation
• Enhanced ability to cope with the demands of life
• Greater resistance to coughs, colds and other "bugs"

The good news is, you don't have to wait months or years to get results. Most people experience benefits after their very first class. After this course you will know how to practice high level Qigong and understand from your own experience why not all Qigong is the same. You will be able to practice high level Qigong competently on your own, for health, vitality, mental freshness and inner peace. In fact after taking this course you will never need to take any other Qigong course.

Content

• Discover how Qigong works - Qigong is a science based on the principals of Traditional Chinese Medicine. It has a written record going back 5000 years! Understanding how Qigong works to overcome pain, illness and how it promotes health and vitality is vital for success in your own practice.


• The Seven Steps to the Perfect Shaolin Qigong Practice - by practicing these seven steps many times during the course you will find it easy to continue your practice when you get home. You will have confidence that what you are doing is correct, and will bring the results you want to achieve.


• Three patterns from the 18 Lohan Hands - The three patterns worked on during this workshop are taken from the famous Shaolin 18 Lohan Hands set. They are three of the most powerful Qigong patterns available today.


• Platinum Card Qigong - Being able to use one skill or technique for many different purposes is the hallmark of Platinum Card Qigong. If we have time I will teach you Self Manifested Qiflow, which whilst mainly used to overcome pain and illness, can also be used for cultivating health, vitality, mental clarirty and Spiritual insight.


• The 10 dos and don'ts for your Qigong practice - These guidelines will give you further confidence in your ability to practice at home and gain the benefits of High Level Qigong.

Structure

The class size is limited to a maximum of 30 students to ensure I can pass on the essential skills to everyone. You do not need to have any prior knowledge or experience of Qigong in order to attend this workshop. It is aimed primarily at those who are new to Qigong as well as those who want to review their Shaolin Qigong practice. Make sure you dress comfortably and that you wear flat soled shoes.

The Total Health Workshop is designed to help you take back the responsibility for your health and well being. It is not designed for you to teach others. So if you know of someone who could benefit from this course, please share the information on this page with them.

COURSE DETAILS AND A MAP

Now listen, because this is important. There are 2 major flaws with Qigong:

1. It takes time - whilst you gain immediate effects (like feeling good, increased mental clarity, peace and tranquility etc.) from practicing Shaolin Qigong, to get real lasting value you need to practise daily. If you have a deep rooted illness, it will take 3 - 6 months before you notice lasting improvement in your health. Shaolin Qigong is no 30 day miracle cure.
   It is however extremely pleasant to practice and only takes an investment of 15 minutes a day, or 30 minutes if you value a happy, healthy and long life over laziness!


2. You have to do the work - As your teacher I can point the way, but you must make the effort yourself. We are becoming a society that hands over the responsibility for our health and well being to 'experts'. A Commons Health Committee review recently stated that we as a nation believe there is a "pill for every ill". If you don't believe it's up to you to maintain your health and happiness and want someone else to do it for you - then I need to tell you now that Shaolin Qigong is not for you.

Valuable FREE Bonuses

FREE After course support

During the workshop you will be introduced to the vital skills of genuine, high level Qigong. These skills are taught in only a handful of the many Qigong schools throughout the world. You will also have plenty of time to practice three of the best Qigong patterns available. My personal mission is to be certain you are absolutely confident and inspired to continue your practice of the skills and techniques you have learned when you get home.

To help you make your practice a part of your daily routine I have written a series of support letters, designed to help you keep practicing. You see knowing Qigong means very little. You must develop the skills you learn through daily practice. There is no substitute for practice I'm afraid. It is the skills of Qigong that are crucial to making it work for you.

There is always a time lapse between learning Shaolin Qigong and installing it as part of your daily routine. The support letters are there to remind you of important principals, and because they are based on feedback and questions from past course participants, they are specially designed to clarify the experiences and answer the questions you are having as your practice develops. The first letter is sent immediately after you register. The next one is sent three days after, and the rest follow every seven days for the next six weeks.

FREE Exclusive Total Health Members Only Web Page

On this private webpage you will find helpful documents and articles to help you deepen you understanding of Qigong, help you track your results and gain clarity as to what aims and objectives you have for your practice.

You will also find videos of me performing the forms I taught you during the Total Health Workshop (if you're anything like me, getting the form absolutely correct is important to you). I've made these videos for you only so please don't share them!

FREE Downloadable copy of my "Sold Out" book - Shaolin Chi Kung

Considered by many to be one of the best books written in the English Language on the subject of Shaolin Chi Kung (Qigong). This book sold out within 3 months of it being printed (I know because I hand mailed every single one of the 300 I had left after they first went on sale at last years Summer Camp!)

Due to numerous requests for a 2nd printing I had another 100 copies printed up and they sold out in less than 48 hours! I plan to sell this downloadable version of my book for £9.97, once I've built the website! But you can get a copy for FREE if you book your place now!

Your Better than Risk Free Guarantee

After taking the Total Health Workshop there is no need to take another Shaolin Qigong course ever again (though many people do, because the courses are so enjoyable). This Workshop contains everything you need to live a long, pain-free and happy life.

I guarantee that if you regularly practice the skills and techniques the way I teach them to you, good health, vitality and inner peace will be yours. This is not my guarantee, this is the guarantee of generations of past Shaolin Masters, and tens of thousands of Qigong students.

You see, I didn't create Shaolin Qigong, I was taught this Art by my teacher, who was taught this art by his teachers, and them by theirs, all the way back to the Imperial Shaolin Monastery 1500 years ago and the Very Venerable Bodhidharma. And that is why I am so confident that Shaolin Qigong works. There is no other system like this available today. It benefits you physically, emotionally, mentally and spiritually.

In fact Shaolin Qigong:

MAKES YOU BETTER
AT EVERYTHING YOU DO!

So, If by the end of the Total Health Workshop you are not totally delighted with the new skills and techniques you have learned and you do not feel that what you have discovered will be of benefit to you and your life, then please let me know (before the end of the day). I will be very surprised, but will insist on giving you a full refund.

What past students have to say:

Book Your Place Now...

Most people will never know that they can learn how to be healthy, happy and full of vitality and that it is no more difficult than learning how to brush your teeth. I look forward to sharing these skills with you.

Kind regards

Marcus Santer
Author: Shaolin Chi Kung- 18 Exercises To Help You Live A Longer, Healthier And Happier Life.

Founder and Chief Instructor of Qigong15

P.S. Given the world situation, we all need to become more resilient, more stress-resistant. The evidence is clear: Shaolin Qigong is the best of all the available stress busting tools. Traditional mediation is difficult. It's a lot of work and it takes a long time to learn to do it well and even longer to get the positive results. Shaolin Qigong, on the other hand is simple, direct and effective and creates...

...permanent (and more powerful) results that don't
take decades - or even years - to happen.

P.P.S One more thing and its important. If you're not 100% delighted with the course, if you don't feel it will help you to live a happier, healthier and longer life - then just say so at the end of the workshop and my office will REFUND the course fee you paid no questions asked.